Understanding Stress and Burnout

Have you ever had one of those days, where nothing seems to go your way? It’s like you’re always stuck in second gear. When it hasn’t been your day, your week, your month, or even your year? Well it could be more than just stress. You could be crossing over into burnout. What’s the difference? Stress is stress, right? No. Burnout is something different. That’s what we’ll cover in this program: the difference between stress and burnout, what their causes are, and how to minimize stress and prevent burnout before it starts. We’ll take you through some stress management techniques, and ways to reverse burnout.